As women age, their skin undergoes significant changes, especially during and after menopause. This stage of life can bring challenges like dryness, sensitivity, and a loss of elasticity. A well-structured skincare routine that focuses on maintaining a healthy skin microbiome can help manage these changes effectively.
The skin microbiome, a complex community of microorganisms living on the skin's surface, plays a crucial role in protecting against pathogens, regulating the immune system, and maintaining overall skin health. We’ll explore the best skincare routine for women over 45, with a focus on microbiome-friendly products and addressing the impacts of menopause.
Understanding the Skin Microbiome
The skin microbiome consists of bacteria, fungi, and viruses that live symbiotically on the skin. These microorganisms are essential for:
- Protecting against harmful bacteria and infections by outcompeting pathogenic microbes.
- Maintaining skin barrier function to prevent moisture loss and shield against environmental aggressors.
- Regulating the immune response, which helps reduce inflammation and sensitivity.
Menopause and Skin Changes
Menopause typically occurs between the ages of 45 and 55 and brings about hormonal changes that significantly affect the skin. The decline in estrogen levels can lead to:
- Increased dryness as oil production decreases.
- Loss of collagen and elasticity, leading to sagging and wrinkles.
- Thinner skin which is more prone to damage and sensitivity.
- Changes in skin pH, potentially disrupting the microbiome balance.
Steps for a Microbiome-Friendly Skincare Routine
- Weekly Exfoliation
Gentle exfoliation helps to remove dead skin cells without harming the skin microbiome.
Recommended Product: Nu Allumé Postbiotic Berry Exfoliating Mask - Formulated with an antioxidant and lactic acid-rich fermented berries, it gently removes dry, dull skin to reveal a fresh, radiant complexion.
- Gentle Cleansing
Use a mild, sulphate-free cleanser that doesn’t strip the skin of its natural oils and beneficial bacteria. Look for products with a balanced pH level that supports the skin's natural microbiome.
Recommended Product: Nu Allumé Postbiotic Papaya Cleansing Crème - Designed to effortlessly remove makeup, oil, and impurities, it cleanses without stripping the skin.
- Microbiome Boosting Serum
Incorporate a serum rich in prebiotics, probiotics, or postbiotics to nourish the skin microbiome. These ingredients help promote a healthy balance of skin flora.
Recommended Product: Nu Allumé Rosella Radiance Prebiotic Serum - A powerful serum designed to boost collagen production, calm redness, and nourish your skin’s microbiome with prebiotics.
- Moisturize with Barrier-Strengthening Ingredients
Choose a moisturiser that includes ingredients like ceramides, hyaluronic acid, and squalane to reinforce the skin barrier and maintain hydration.
Recommended Product: Nu Allumé Aloe & Snow Peach Postbiotic Day Moisturiser - Powered by Centella Asiatica extract (Tiger Grass), it boosts collagen production while restoring and repairing the skin barrier for a healthier, revitalised complexion.
- Night-Time Repair
Night-time skincare should focus on repair and hydration. Use products with ingredients like retinol (in low concentrations), peptides, and nourishing oils.
Recommended Product: Nu Allumé Rich Berry Ferment Postbiotic Night Moisturiser - Infused with a postbiotic berry ferment, it delivers a potent dose of antioxidants to smooth fine lines, reduce wrinkles, and support skin regeneration.
Additional Tips for Managing Menopausal Skin Changes
Hydrate from Within: Drink plenty of water and consider supplements like omega-3 fatty acids to help maintain skin hydration and elasticity.
Balanced Diet: Consume a diet rich in fruits, vegetables, and fermented foods to support your skin from the inside out.
Avoid Over Sanitising: Excessive use of antibacterial products can strip away beneficial bacteria. Stick to gentle, microbiome-friendly skincare.
Manage Stress: Chronic stress can negatively impact your skin and its microbiome. Practice stress management techniques like yoga, meditation, or regular exercise.
Hormone Replacement Therapy (HRT): Discuss with your healthcare provider whether HRT is suitable for you, as it can help mitigate some skin changes associated with menopause.
For women over 45, particularly those navigating menopause, a skincare routine that prioritises the health of the skin microbiome can make a significant difference. Microbiome-friendly products help resolve the skin changes brought about by menopause by reinforcing the skin's natural barrier, enhancing hydration, and balancing the skin's ecosystem.
By supporting the beneficial microorganisms on your skin, these products can mitigate dryness, improve elasticity, and reduce sensitivity, helping you maintain a healthy, glowing complexion throughout this transformative stage of life.
